Firefly Yoga is an independent Yoga Studio in Cwmfelinfach, South Wales offering 7 different type of yoga classes for all levels of skill.
Certified Yoga Teacher, Founder
My name is Sophie. I'm the owner of and teacher at Firefly Yoga. I took up Hot Yoga while at university and absolutely fell in love with yoga.
During my final year of university I completed my Level 3 Yoga Diploma, Hot Yoga Certificate and Freestyle Fitness Yoga Certificate. I trained with Group X Training.
My My Level 3 Yoga Diploma included the following modules:
Underpinning the principles of teaching yoga
Health and safety for yoga
Anatomy and physiology for yoga (Level 2)
Planning a series of yoga sessions
Teaching a yoga session (practical assessment)
I also attended a series of practical days covering the following topics:
Yoga posture clinic
Learning to teach yoga
Breathing, bandhas, mudras and meditation
Freestyle Fitness Yoga (separate practical qualification)
My Hot Yoga Certificate included the following modules:
Anatomy and physiology for yoga (Level 3)
Health and safety for Hot Yoga
Hot Yoga assessment
I also attended several training days where we trained and practised teaching in the heat with the added challenges that it brings.
I started teaching in June of 2017 in a number of different venues whilst working on getting my own yoga studio up and running.
Firefly Yoga officially opening in November 2017.
Yoga is both my hobby and my job. I believe with the right modifications yoga is and can be accessible to everyone!