HATHA YOGA CLASSES

Level: Advanced

Price: £4

Duration: 1 Hour

Advanced Hatha Yoga

Advanced Hatha Yoga is a chance to try more challenging poses that would not come up in a regular Firefly Yoga class. In this very relaxed and fun filled class we work on between 5 & 8 advanced poses each week, interspersed with old favourites to allow you to warm up & prepare your muscles. 

 

Advanced Hatha Yoga classes have themes that last 6 weeks. This continuous focus on one muscle group, area of the body or class of poses give you chance to build on your progress each week and really see results. 

Take a look below at some of the possible themes for this class. To find out what theme is running current Contact Us or check the events tab of our Facebook Page

 

SPLITS
ARM BALANCES
PARTNER YOGA
GLUTES
BACK & SHOULDERS
BALANCING
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FIREFLY YOGA

Unit 32, Nine Mile Point Industrial Estate,

Cwmfelinfach

Ynysddu

Caerphilly

 NP11 7HZ