Advanced Hatha Yoga
Advanced Hatha Yoga is a chance to try more challenging poses that would not come up in a regular Firefly Yoga class. In this very relaxed and fun filled class we work on between 5 & 8 advanced poses each week, interspersed with old favourites to allow you to warm up & prepare your muscles.
Advanced Hatha Yoga classes have themes that last 6 weeks. This continuous focus on one muscle group, area of the body or class of poses give you chance to build on your progress each week and really see results.