What To Expect In Our Bikram Yoga Class
At our studio, our Bikram Hot Yoga classes have the same conditions as our regular Hot yoga class – 35-40 degrees C in temperature and 40% humidity. However, the poses in this class would be the same every time. Our Bikram Yoga Classes will follow a set of 26 different poses if you wish to view these poses you can do here
Why Bikram Yoga?
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All the benefits of regular yoga
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Warmth allows you to relax more
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Heat gives the impression of a more challenging workout – and therefor a greater sense of satisfaction
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Lots of balancing poses so great if improved balance is one of your goals
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Lots of leg focused poses so great for toning and strengthening your legs
