What To Expect In Our Bikram Yoga Class

At our studio, our Bikram Hot Yoga classes have the same conditions as our regular Hot yoga class – 35-40 degrees C in temperature and 40% humidity. However, the poses in this class would be the same every time. Our Bikram Yoga Classes will follow a set of 26 different poses if you wish to view these poses you can do here

Why Bikram Yoga?

• All the benefits of regular yoga​

• Warmth allows you to relax more

• Heat gives the impression of a more challenging workout – and therefor a greater sense of satisfaction

• Lots of balancing poses so great if improved balance is one of your goals

• Lots of leg focused poses so great for toning and strengthening your legs