BIKRAM HOT YOGA CLASSES

Level: Mixed

Price: £6

Duration: 1 Hour

What To Expect In Our Bikram Yoga Class

At our studio, our Bikram Hot Yoga classes have the same conditions as our regular Hot yoga class – 35-40 degrees C in temperature and 40% humidity. However, the poses in this class would be the same every time. Our Bikram Yoga Classes will follow a set of 26 different poses if you wish to view these poses you can do here

Why Bikram Yoga?

  • All the benefits of regular yoga

  • Warmth allows you to relax more

  • Heat gives the impression of a more challenging workout – and therefor a greater sense of satisfaction

  • Lots of balancing poses so great if improved balance is one of your goals

  • Lots of leg focused poses so great for toning and strengthening your legs

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FIREFLY YOGA

Unit 32, Nine Mile Point Industrial Estate,

Cwmfelinfach

Ynysddu

Caerphilly

 NP11 7HZ