-Jul 19, 20211 minFirefly Yoga Summer Retreat Dayhttps://www.fireflyyogawales.co.uk/shop-1 - booking link
Firefly YogaMay 20, 20217 minThe Best Yoga Poses for Beginners Over 50Yoga is, and has always been, a great way to exercise and keep strong, fit and healthy. As we age, the emphasis on maintaining...
-May 3, 20212 minMonthly Passes Are Back!They're back and they've had an upgrade! Last time we re-opened some people were disappointed monthly passes weren't available. We've...
Firefly YogaApr 24, 20215 minThe 5 Main Types of Yoga & Their BenefitsYoga has a history that is over 5,000 years old. The practice has roots that date back to ancient civilisations where it was thought to...
Firefly YogaApr 24, 20215 minWhat Should You Wear to Hot Yoga?In recent years, Yogis have been spoilt. Long gone are the days of putting on tracksuit bottoms, ill-fitting joggers and the baggiest,...
-Apr 22, 20214 minWe're re-opening!Finally - we're reopening! We'll be starting with outdoor classes from Monday 26th April - some of which will be continuing throughout...
Sophie GeorgeApr 8, 20212 minWhere have I been?Where have I been? TW: Postnatal Depression Sophie here - I hope you're all doing well. I ummed and arred about writing this blog but...
-Feb 27, 20212 minWhole Body Wellness Business Interview - Love & Light HolisticsTell us a bit about yourself and your business My most important role is being a wife and proud mother of two teenagers, one of them...
Firefly YogaFeb 23, 20219 minThe Complete Guide To Using Yoga BlocksYoga blocks and yogis have a complicated relationship. Some students, and even practitioners, shy away from using blocks for a variety of...
Firefly YogaJan 22, 20215 minThe Guide to Starting Yoga at HomeThe popularity of at-home yoga practice may have increased dramatically over the past year, but practicing yoga at home has always been...
Firefly YogaJan 22, 20213 minWhat are the 2021 Yoga Trends?From Beer Yoga, to Goat Yoga to Laughter Yoga, 2020’s Yoga Trends saw them all! Those novelty yoga variations certainly kept us going...
Firefly YogaDec 21, 20205 min5 Yoga Moves To Open Up Stiff HipsA phrase you may often hear in Yoga practice is “Ok, now for a hip opener.” But what does it actually mean when we say to open your hips...
Firefly YogaDec 21, 20205 minThe Best Yoga Poses for DigestionWintertime means one of three things. Firstly, cold nights, secondly, Christmas, and thirdly: An abundance of very delicious, but very...
Firefly YogaDec 11, 20206 min5 Yoga Moves All Football Players Should DoJust as we are finally back, so is the football season! I’m sure we’ve all had partners, friends and family glued to the games once more....
Firefly YogaMar 18, 20203 min5 Yoga Poses You Should Do Everyday Life has a habit of sometimes getting in the way. So, there may be some weeks where your yoga practice needs to take the back seat. Or,...
Firefly YogaMar 3, 20207 min9 Yoga Studio Owners Share Their Top Tips for Starting UpWhen I was little, I never thought I would have my own yoga studio. I only discovered yoga after I attended a yoga class with a friend,...
Firefly YogaFeb 18, 20204 minHow Doing Yoga Affects Your BrainWe're going slightly scientific today but it's a very interesting subject. The human brain is always is. Over the years there have been...
Firefly YogaFeb 18, 20202 minLocal Business Interview: Natalie Founder of Spiritually Seren As part of a new feature on the blog, we will regularly be trying to interview local businesses. This is to help spread the word about...
Firefly YogaJan 22, 20203 min5 Fun Yoga Poses To Keep Your Kids Fit & Healthy Yoga has become more and more popular with weird and wonderful variations popping up. But, one of the best things to come out of this...
Firefly YogaJan 15, 20203 minMake 2020 Your Year of Yoga If you're reading this someone has probably said "you should try yoga" to you at some point. They're not wrong. Now, you may have...