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Mar 18
3 min

5 Yoga Poses You Should Do Everyday

Life has a habit of sometimes getting in the way. So, there may be some weeks where your yoga practice needs to take the back seat. Or, y...

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Firefly Yoga

Mar 3
7 min

9 Yoga Studio Owners Share Their Top Tips for Starting Up

When I was little, I never thought I would have my own yoga studio. I only discovered yoga after I attended a yoga class with a friend, m...

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Firefly Yoga

Feb 18
4 min

How Doing Yoga Affects Your Brain

We're going slightly scientific today but it's a very interesting subject. The human brain is always is. Over the years there have been h...

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Firefly Yoga

Feb 18
2 min

Local Business Interview: Natalie Founder of Spiritually Seren

As part of a new feature on the blog, we will regularly be trying to interview local businesses. This is to help spread the word about al...

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Firefly Yoga

Jan 22
3 min

5 Fun Yoga Poses To Keep Your Kids Fit & Healthy

Yoga has become more and more popular with weird and wonderful variations popping up. But, one of the best things to come out of this ris...

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Firefly Yoga

Jan 15
3 min

Make 2020 Your Year of Yoga

If you're reading this someone has probably said "you should try yoga" to you at some point. They're not wrong. Now, you may have listene...

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Sophie George

Dec 20, 2019
3 min

Yoga New Year’s Resolution? Here's How to Make It Stick

As we get closer to a new year, and a new decade it's nearly that time for everyone to ask "What's your new year’s resolution?" You may n...

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Sophie George

Dec 4, 2019
4 min

Looking Back: Have you realised how far you've come?

As we edge ever closer to a new year, and even a new decade it's about the right time for a perspective check. So, this blog is for two p...

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Sophie George

Nov 12, 2019
3 min

4 Ways Yoga Makes You More Productive

You may hear a lot about why you should start yoga and all the amazing benefits it will bring you. These will mostly be around increasing...

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Firefly Yoga

Oct 24, 2019
3 min

Yoga Myth Busting: I Have To Look Like the Teacher In Every Pose

You've probably seen some amazing yoga pictures on Instagram or doing the rounds on the internet. Perfectly executed poses with incredibl...

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Firefly Yoga

Oct 8, 2019
4 min

10 UK Yoga & Wellbeing Festivals You Need To Go To

When someone tells you their going to a festival you'll probably think of a few things. A budget tent that will leak if it rains, mud, lo...

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Firefly Yoga

Oct 1, 2019
4 min

7 Yogis To Follow On Instagram For Inspiration & Motivation

If you have an Instagram account, you'll be well aware of the wonders and rabbit holes you can fall down scrolling through endless posts....

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Firefly Yoga

Sep 18, 2019
3 min

5 Yoga Moves to Do If You Sit Down All Day

I think it’s fair to say that the majority of people on the 9-5 grind will be sitting down a lot. Almost the entire day. Which is not ver...

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Firefly Yoga

Aug 28, 2019
3 min

Yoga Myth Busting: People Will Laugh at You If You're Bad

We've covered quite a few yoga myths so far, and there are still plenty more to come. In this myth busting blog we're going to address a ...

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Sophie George

Aug 25, 2019
3 min

Which class is right for me?

At Firefly Yoga was offer many different class styles. We believe that which our breadth & depth of yoga styles there is something for ev...

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Firefly Yoga

Aug 20, 2019
2 min

5 Important Poses For Yoga Beginners

If you're soon to be attending your first yoga class you may well be feeling a bit nervous, and that's fine. It's always daunting trying ...

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Firefly Yoga

Jul 18, 2019
2 min

4 Places to Do Yoga Outside in Caerphilly This Summer

It's always good to switch up your routine every once and a while. Be that trying a different style of yoga, going to a different fitness...

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Firefly Yoga

Jul 11, 2019
3 min

8 Things To Try If You Love Yoga

If you tell me your completely hooked on yoga and look forward to your lessons every week, I’ll probably have the biggest smile on my fac...

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Firefly Yoga

Jul 1, 2019
3 min

Calling All Builders, Electricians, Plumbers. Here's Why You Need Yoga.

The benefits of yoga are there to be had for all. Yet the misconceptions and stereotypes around yoga stop many from even trying. It doesn...

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Firefly Yoga

Jun 23, 2019
3 min

4 Yoga Moves To Do Before You Go to Bed

I think we can all agree that a bad night’s sleep is something we all want to avoid. However, it's reported that 16 million UK adults are...

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