FIREFLY YOGA BLOG

https://www.fireflyyogawales.co.uk/shop-1 - booking link

Yoga is, and has always been, a great way to exercise and keep strong, fit and healthy. As we age, the emphasis on maintaining...

They're back and they've had an upgrade! Last time we re-opened some people were disappointed monthly passes weren't available. We've...

Yoga has a history that is over 5,000 years old. The practice has roots that date back to ancient civilisations where it was thought to...

In recent years, Yogis have been spoilt. Long gone are the days of putting on tracksuit bottoms, ill-fitting joggers and the baggiest,...

Finally - we're reopening! We'll be starting with outdoor classes from Monday 26th April - some of which will be continuing throughout...

Where have I been? TW: Postnatal Depression Sophie here - I hope you're all doing well. I ummed and arred about writing this blog but...

Tell us a bit about yourself and your business My most important role is being a wife and proud mother of two teenagers, one of them...

Yoga blocks and yogis have a complicated relationship. Some students, and even practitioners, shy away from using blocks for a variety of...

The popularity of at-home yoga practice may have increased dramatically over the past year, but practicing yoga at home has always been...

From Beer Yoga, to Goat Yoga to Laughter Yoga, 2020’s Yoga Trends saw them all! Those novelty yoga variations certainly kept us going...

A phrase you may often hear in Yoga practice is “Ok, now for a hip opener.” But what does it actually mean when we say to open your hips...

Wintertime means one of three things. Firstly, cold nights, secondly, Christmas, and thirdly: An abundance of very delicious, but very...

Just as we are finally back, so is the football season! I’m sure we’ve all had partners, friends and family glued to the games once more....

Life has a habit of sometimes getting in the way. So, there may be some weeks where your yoga practice needs to take the back seat. Or,...

When I was little, I never thought I would have my own yoga studio. I only discovered yoga after I attended a yoga class with a friend,...

We're going slightly scientific today but it's a very interesting subject. The human brain is always is. Over the years there have been...

As part of a new feature on the blog, we will regularly be trying to interview local businesses. This is to help spread the word about...

Yoga has become more and more popular with weird and wonderful variations popping up. But, one of the best things to come out of this...

If you're reading this someone has probably said "you should try yoga" to you at some point. They're not wrong. Now, you may have...