FIREFLY YOGA BLOG

Life has a habit of sometimes getting in the way. So, there may be some weeks where your yoga practice needs to take the back seat. Or, you may be going thro...

When I was little, I never thought I would have my own yoga studio. I only discovered yoga after I attended a yoga class with a friend, my love for yoga grew...

We're going slightly scientific today but it's a very interesting subject. The human brain is always is. Over the years there have been hundreds, if not thou...

As part of a new feature on the blog, we will regularly be trying to interview local businesses. This is to help spread the word about all the great small bu...

Yoga has become more and more popular with weird and wonderful variations popping up. But, one of the best things to come out of this rise in popularity is t...

If you're reading this someone has probably said "you should try yoga" to you at some point. They're not wrong. Now, you may have listened and gone to a few ...

As we get closer to a new year, and a new decade it's nearly that time for everyone to ask "What's your new year’s resolution?" You may not have one, your li...

As we edge ever closer to a new year, and even a new decade it's about the right time for a perspective check. So, this blog is for two people. One, those wh...

You may hear a lot about why you should start yoga and all the amazing benefits it will bring you. These will mostly be around increasing your flexibility an...

You've probably seen some amazing yoga pictures on Instagram or doing the rounds on the internet. Perfectly executed poses with incredible mountain backgroun...

When someone tells you their going to a festival you'll probably think of a few things. A budget tent that will leak if it rains, mud, lots of mud. Cider, be...

If you have an Instagram account, you'll be well aware of the wonders and rabbit holes you can fall down scrolling through endless posts. If you’re a yogi on...

I think it’s fair to say that the majority of people on the 9-5 grind will be sitting down a lot. Almost the entire day. Which is not very healthy at all. Ac...

We've covered quite a few yoga myths so far, and there are still plenty more to come. In this myth busting blog we're going to address a myth that is likely ...

At Firefly Yoga was offer many different class styles. We believe that which our breadth & depth of yoga styles there is something for everyone. Keep reading...

If you're soon to be attending your first yoga class you may well be feeling a bit nervous, and that's fine. It's always daunting trying something new, and w...

It's always good to switch up your routine every once and a while. Be that trying a different style of yoga, going to a different fitness class, or trying yo...

If you tell me your completely hooked on yoga and look forward to your lessons every week, I’ll probably have the biggest smile on my face. It's my aim to ma...

The benefits of yoga are there to be had for all. Yet the misconceptions and stereotypes around yoga stop many from even trying. It doesn't matter what physi...

I think we can all agree that a bad night’s sleep is something we all want to avoid. However, it's reported that 16 million UK adults are suffering from slee...