FIREFLY YOGA BLOG

You may hear a lot about why you should start yoga and all the amazing benefits it will bring you. These will mostly be around increasing your flexibility an...

At Firefly Yoga was offer many different class styles. We believe that which our breadth & depth of yoga styles there is something for everyone. Keep reading...

The benefits of yoga are there to be had for all. Yet the misconceptions and stereotypes around yoga stop many from even trying. It doesn't matter what physi...

Whether you’re a newbie or a regular, this question often pops up. When you’re first starting out, the different types of yoga can be confusing. If you're a ...

January has almost finished which could mean 1 of 2 things. You’re sticking to or have stuck to your New Year’s Resolution (so far) Or You haven't. If you've...

Starting anything new is always daunting. Sometimes you just have to find the courage to overcome your self-doubt and just do it. Yoga is no different. If yo...

We recently completed our beginners yoga survey which looked at the worries and fears of those just starting yoga. If you are unsure what type of yoga class ...

1. Stress Unfortunately, the Christmas season can be a stressful time. Whether its monetary stress, the stress of organising or hosting a party or just too m...

Sometimes Yoga seems like it's the answer to all of life’s problems. Bad back? You should try yoga. Lose Weight? You should try yoga. Change the world? Do yo...

Hot Yoga has grown in popularity over recent years. So have the stories around the benefit of doing this style of yoga. Some of which are true, some of which...

Corporate Yoga may seem like a new concept to many businesses across the UK, but the growing trend shows no sign of slowing down with more and more businesse...