FIREFLY YOGA BLOG

You may hear a lot about why you should start yoga and all the amazing benefits it will bring you. These will mostly be around increasing...

At Firefly Yoga was offer many different class styles. We believe that which our breadth & depth of yoga styles there is something for...

The benefits of yoga are there to be had for all. Yet the misconceptions and stereotypes around yoga stop many from even trying. It...

Whether you’re a newbie or a regular, this question often pops up. When you’re first starting out, the different types of yoga can be...

January has almost finished which could mean 1 of 2 things. You’re sticking to or have stuck to your New Year’s Resolution (so far) Or...

Starting anything new is always daunting. Sometimes you just have to find the courage to overcome your self-doubt and just do it. Yoga is...

We recently completed our beginners yoga survey which looked at the worries and fears of those just starting yoga. If you are unsure what...