What Is Hatha Yoga?
Hatha Yoga describes typical, Western yoga classes. These classes will work on all areas of the body and the sequence of poses will be different each time – giving you an extra challenge. This is a fairly slow class – most of the poses are held for 1 minute. It is a great class to start with if you are a beginner.
This class is not only great to stretch and strengthen your body but is also a relaxation for the mind. The simple poses and slow nature allows you to relax into the poses. Furthermore, the classes features a breathing exercises or meditation exercise and final relaxation at the end to allow you some well need time to relax and unwind.
I love the mix of poses and regular rhythms of Hatha. A real staple in my yoga diary!
Easy to follow and keep up with the moves. Feel great after each session.
It helps my balance and it helps me to hold poses. Also, toning and strengthening my muscles.
What people say about Hatha yoga
Why Hatha Yoga?
Opportunity to work on balance and flexibility
Great for toning up your muscles
Great for older people to maintain current mobility
Slower pace gives time to perfect and relax into each pose
Mixture of standing and seated poses gives a balance, full body work out
Breathing exercise and final relaxation give you time to relax and unwind
Suitable for children aged 5+
Suitable for pregnant women