HATHA YOGA CLASSES

Level: Mixed

Price: £4

Duration: 1 Hour

What Is Hatha Yoga?

Hatha Yoga describes typical, Western yoga classes. These classes will work on all areas of the body and the sequence of poses will be different each time – giving you an extra challenge. This is a fairly slow class – most of the poses are held for 1 minute. It is a great class to start with if you are a beginner.

This class is not only great to stretch and strengthen your body but is also a relaxation for the mind. The simple poses and slow nature allows you to relax into the poses. Furthermore, the classes features a breathing exercises or meditation exercise and final relaxation at the end to allow you some well need time to relax and unwind. 

 

Why Hatha Yoga?

  • Opportunity to work on balance and flexibility

  • Great for toning up your muscles

  • Great for older people to maintain current mobility

  • Slower pace gives time to perfect and relax into each pose

  • Mixture of standing and seated poses gives a balance, full body work out

  • Breathing exercise and final relaxation give you time to relax and unwind

  • Suitable for children aged 5+

  • Suitable for pregnant women 

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FIREFLY YOGA

Unit 32, Nine Mile Point Industrial Estate,

Cwmfelinfach

Ynysddu

Caerphilly

 NP11 7HZ