INTRODUCTION TO MEDITATION

Level: Beginner 

Price: £40 / £8 p.w

Duration: 6 weeks

What to expect

This 6-week course will look at 6 different meditation techniques. The wide range of meditation techniques aims to find a technique to suit everyone. The classes will take place on Sunday afternoons, 6-7pm. 


Each class will be one hour long and will include yoga as well as the meditation techniques. The length of the meditation section will vary depending on the style but will also build up throughout the course as you become more used to meditating for longer periods of time. 

Course Structure

Week 1 - Meditating on your breath
Week 2 - Meditating on a sound
Week 3 - Meditating on an object
Week 4 - Guided visualisation 
Week 5 - Meditating on movement
Week 6 - Meditating on awareness 

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FIREFLY YOGA

Unit 32, Nine Mile Point Industrial Estate,

Cwmfelinfach

Ynysddu

Caerphilly

 NP11 7HZ