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Meditation Class

What to expect

Our meditation class is a mixture of 3 gentle yin style poses and 3 meditation techniques. Each class will start with a gentle warm up, followed by a pose then a meditation technique and so on.

 

Poses are held for around 5 minutes and each meditation technique is practiced for around 10 minutes. This class is suitable for anyone - even if you've never done any meditation before. The meditation techniques we practice include: guided imagery, sound meditation and moving meditation to name a few. 

Why take a meditation class?

A calm and relaxing class; A great class for your mental health; Time to destress and unwind; Learning techniques to use at home; A great class for those with limited mobility. 

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FIREFLY YOGA

Unit 32, Nine Mile Point Industrial Estate,

Cwmfelinfach

Ynysddu

Caerphilly

 NP11 7HZ