Updated: Jan 21
Whether it’s on the field, court or in the pool, athletes put their bodies through a lot week in week out, striving for improvements in stamina, strength and general athleticism. If you wish to develop your physique for sports, you’ll no doubt have a training plan that aims to develop specific areas of your body and game.
Whilst this may involve moving heavy weights a couple of times a week or a bit of HIIT, more and more athletes are reaping the benefits of having a tailored yoga plan as part of their training. Basketball King LeBron James has credited yoga as a major factor contributing to his envious stamina levels.