Updated: Jan 19
It's always good to switch up your routine every once and a while. Be that trying a different style of yoga, going to a different fitness class, or trying yoga outside.
Whilst doing yoga in your back garden may be the easiest way to make the most of the summer sun, there's much better options right on your door step.
In this blog we'll pick out our favourite spots to try yoga in Caerphilly.
Benefits of Doing Yoga Outside
Taking your weekly yoga practice outside can offer you some great benefits as well. Including:
Daily dose of Vitamin D