Updated: Jan 21
Balance is a pretty important part when it comes to yoga. Especially with certain styles.
In our recent beginner's yoga survey we found that roughly 14% of beginners are scared of falling over.
So, it's a pretty legitimate fear. However, having bad balance is not a worthy excuse for not doing yoga. In fact, it's one of the main reasons you should be doing it!
Some people naturally have good balance or have built up a good balance when they were a child. Your height and body type can also come into play, but you can always improve.
In this blog, we'll detail 4 easy yoga poses you can do pretty much anywhere and anytime. All focused on improving your balance.
The 4 poses we are going to cover are: