4 Yoga Moves to Do at Home to Improve Your Balance

Updated: Jan 21

Balance is a pretty important part when it comes to yoga. Especially with certain styles.

In our recent beginner's yoga survey we found that roughly 14% of beginners are scared of falling over.

So, it's a pretty legitimate fear. However, having bad balance is not a worthy excuse for not doing yoga. In fact, it's one of the main reasons you should be doing it!

Some people naturally have good balance or have built up a good balance when they were a child. Your height and body type can also come into play, but you can always improve.

In this blog, we'll detail 4 easy yoga poses you can do pretty much anywhere and anytime. All focused on improving your balance.

The 4 poses we are going to cover are: