Updated: Jan 21
Yoga has become more and more popular with weird and wonderful variations popping up. But, one of the best things to come out of this rise in popularity is the accessibility it has for children.
Introducing your children to yoga at an early age can help them learn healthy lifestyle habits that could last a lifetime. Not to mention set the foundations for a fit future that nurtures healthy bodies, minds, and spirits.
However, there’s one difference when it comes to yoga for kids. You're going to need to shake it up a bit. While adults will attend yoga to find peace and release tension and stress. Kids will only be motivated by one thing. Fun.
So, first things first you need to peak their interest and do everything you can to keep them engaged. So, we're going to need some fun and exciting poses.
Once they are engaged, then it's time to think about introducing breathing and meditation exercises.
So, let’s get into it. Here are 5 yoga poses to do with your kids! Nothing too hard, just some easy, quick, and safe poses for everyday practice.