Updated: Sep 10, 2019
If you're soon to be attending your first yoga class you may well be feeling a bit nervous, and that's fine. It's always daunting trying something new, and when you have lots of options to choose from.
Over the last 10 years or so yoga – in all its lovely forms (hot, cold, with beer and even, goats) – has become a go-to work out for fitness lovers.
It's evolved from being a workout you might do once a week wearing slouchy tracksuit bottoms to an exemplary example of physical and spiritual prowess. For many, yoga is a lifestyle, not just a form of exercise.
You won’t regret going to you first class but if you're still unsure what class to attend check out my guide and see what type of yoga you like the look of.
Regardless of what type of yoga you decide to do there are some key poses that will get you off to the best start.