5 Yoga Poses You Should Do Everyday

Life has a habit of sometimes getting in the way. So, there may be some weeks where your yoga practice needs to take the back seat. Or, you may be going through a phase where you just don't fancy. Or, there could be a worldwide pandemic and you're forced to stay at home.


Whichever situation you find yourself in one of the beautiful things about yoga is you can practice it pretty much anywhere.


Even if you're not a full-time yogi but want to reap some of the benefits and stay nice and flexible there are poses for you.


Even if you're a veteran yogi these poses will take you back to basics and allow you to re-examine some foundational poses. Which is always a good thing.