Updated: Jan 19
The benefits of yoga are there to be had for all. Yet the misconceptions and stereotypes around yoga stop many from even trying.
It doesn't matter what physical condition you are currently in the various types of yoga can be adapted to suit you.
If you're a builder, plumber, electrician or carpenter you may scoff at the very thought of even trying yoga. But you would be missing a huge opportunity to help your mental and physical health.
Getting over the stigma
The first thing you need to get out of your head is that yoga is for the flexible, young & only women. It's just not true.