Updated: Sep 10, 2019
Whether you’re a newbie or a regular, this question often pops up.
When you’re first starting out, the different types of yoga can be confusing. If you're a beginner trying to decide what class to attend, check out our guide to choosing what yoga class to attend.
At Firefly Yoga we believe there is a style of yoga to suit everyone, no matter your fitness, age, body shape or goals.