• Sophie George

Which class is right for me?

Updated: Jan 21

At Firefly Yoga was offer many different class styles. We believe that which our breadth & depth of yoga styles there is something for everyone. Keep reading to discover which class style is right for you?


Hatha Yoga

Speed: Medium

Good for: Beginners; Strengthening and Toning Muscle; Pregnant Women

Price: £5

Our 'middle of the road' style of class. Not too fast & not too slow. These classes are a mixture of standing, balancing and seated poses. Poses are held for between 30 seconds and 1 minute. Each class finishes with a breathing exercises and relaxation segment. Although all of our classes are suitable for beginners. This is a great class to start with if you're not sure what you want from your yoga practices.


Hatha Yoga - Set Sequence

Speed: Medium

Good for: Beginners; Strengthening and Toning Muscle; Those Who Like Consistency

Price: £5

As above but the poses are the same every time. This is great is you want to know what you will be doing each time you attend a class.


Vinyasa Flow Yoga

Speed: Fast

Good for: Improving Balance; Adding Cardio to your Yoga Practice

Price: £5