Which class is right for me?
Updated: Jan 21
At Firefly Yoga was offer many different class styles. We believe that which our breadth & depth of yoga styles there is something for everyone. Keep reading to discover which class style is right for you?
Good for: Beginners; Strengthening and Toning Muscle; Pregnant Women
Our 'middle of the road' style of class. Not too fast & not too slow. These classes are a mixture of standing, balancing and seated poses. Poses are held for between 30 seconds and 1 minute. Each class finishes with a breathing exercises and relaxation segment. Although all of our classes are suitable for beginners. This is a great class to start with if you're not sure what you want from your yoga practices.
Hatha Yoga - Set Sequence
Good for: Beginners; Strengthening and Toning Muscle; Those Who Like Consistency
As above but the poses are the same every time. This is great is you want to know what you will be doing each time you attend a class.
Vinyasa Flow Yoga
Good for: Improving Balance; Adding Cardio to your Yoga Practice