Updated: Sep 10, 2019
To those that don't have yoga in their life there is often a common misconception that all yoga is all the same.
To those that are looking at the classes available at their local yoga studio, heads will be spinning due to the options available. It's why we made our guide to choosing what yoga class to attend.
To those that go to regular classes you know how that myth is so far from the truth it's laughable.
All yoga is not the same. Let's get that straight from the start. Different types of yoga are always popping up. Different teachers will have different variations. Not to mention, goat yoga, puppy yoga. The list goes on.
For the ease of this myth busting blog we're going to focus on the 7 most common yoga types that a taught worldwide.