Yoga Myth Busting: Yoga Is Not Real Exercise

Updated: Sep 10, 2019

We're back with another myth busting blog and it's a Biggy.

Possibly the biggest Myth there is with yoga.

It's one of the debates that will always rage on, with new studies contradicting each other always popping up.

Does yoga count as exercise?

The answer, it depends on what type you do.

There's one thing that the mainstream world just doesn’t get about yoga. It's not just gentle stretches, chants, and seated meditation.