Yoga Myth Busting: Yoga Is Only About Stretching

Updated: Jan 21

When you first think or hear of someone trying yoga, what is your first thought?

Do you think it sounds hard? Or maybe easy? Do you wonder if it’s a good workout? Or are you sceptical and think that it's not real exercise?

There are always sceptics and those who will doubt the benefits of yoga. There will always be preconceptions about what yoga is and isn't.