• Sophie George

Yoga New Year’s Resolution? Here's How to Make It Stick

As we get closer to a new year, and a new decade it's nearly that time for everyone to ask "What's your new year’s resolution?"

You may not have one, your list might be as long as a shopping list. The important thing is when those Christmas decorations start to come down, you're still sticking to it. You may have the best intentions but come Feb, March or April will you still be at it?

The key thing to remember, which is where most people fail, is that new years is not a catalyst for complete character changes. You won’t stop smoking after 2 weeks. You won’t lose 1 stone in 3.

The key thing is that you have re