20 minute video guide teaching you how to do the pose 'Bird of Paradise'. The video takes you through some warm up poses before teaching you how to get into the Bird of Paradise pose. NOTE: due to the size of this video it cannot be downloaded directly from the website. You will download a PDF document containing a link to the video on Google Drive. From there you will be able to download the video. 

How To -Bird of Paradise Pose

£10.00Price