This 20 minute video discusses in depth the points to consider when doing balancing yoga poses. We specifically cover how to plant your foot depending on your foot shape, whether to lock out your knee and how to engage the necessary leg muscles. We will also cover Tree Pose, Head to Knee Pose & Warrior 3 with talking points to consider. 

 

For £10 you get lifetime access to this video and any other videos in the balancing series based upon your comments & questions after watching this video. 

How To - Balancing Video

£10.00Price

    FIREFLY YOGA

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    Unit 32, Nine Mile Point Industrial Estate,

    Cwmfelinfach

    Ynysddu

    Caerphilly

     NP11 7HZ