What To Expect In Our Vinyasa Flow Yoga Class

Vinyasa flow is our fastest yoga class, each pose will "flow" into the next one so If you appreciate having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try.

Why Vinyasa Flow Yoga

• More of a cardio work out than our other class

• Transition from one pose to another is great for practising balance

• Great for those who find traditional yoga too slow for them

• Relaxation session at the end still gives time to relax and unwind