What To Expect In Our Vinyasa Flow Yoga Class
Vinyasa flow is our fastest yoga class, each pose will "flow" into the next one so If you appreciate having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try.
Why Vinyasa Flow Yoga
More of a cardio work out than our other class
Transition from one pose to another is great for practising balance
Great for those who find traditional yoga too slow for them
Relaxation session at the end still gives time to relax and unwind