What To Expect In Our Vinyasa Flow Yoga Class
Vinyasa flow is our fastest yoga class, each pose will "flow" into the next one so If you appreciate having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try.
Why Vinyasa Flow Yoga
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More of a cardio work out than our other class
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Transition from one pose to another is great for practising balance
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Great for those who find traditional yoga too slow for them
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Relaxation session at the end still gives time to relax and unwind