VINYASA FLOW YOGA CLASSES

Level: Mixed

Price: £4

Duration: 1 Hour

What To Expect In Our Vinyasa Flow Yoga Class

Vinyasa flow is our fastest yoga class, each pose will "flow" into the next one so If you appreciate having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try.

Why Vinyasa Flow Yoga

  • More of a cardio work out than our other class

  • Transition from one pose to another is great for practising balance

  • Great for those who find traditional yoga too slow for them

  • Relaxation session at the end still gives time to relax and unwind

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FIREFLY YOGA

Unit 32, Nine Mile Point Industrial Estate,

Cwmfelinfach

Ynysddu

Caerphilly

 NP11 7HZ