What To Expect In Our Vinyasa Flow Yoga Class
Vinyasa flow is our fastest yoga class, each pose will "flow" into the next one so If you appreciate having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try.
A more energetic flow, good for days when you want to do a little more.
I like this class as I work up a sweat. The faster pace means that, not only do I feel I've stretched out the muscles, but that I've had a workout as well.
It ties up your brain to listen to and follow the instruction thus clearing it of any other thoughts from your day or life. It’s a bit of a brain rest and a body energiser!
What people say about Vinyasa Yoga
Why Vinyasa Flow Yoga
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More of a cardio work out than our other class
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Transition from one pose to another is great for practising balance
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Great for those who find traditional yoga too slow for them
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Relaxation session at the end still gives time to relax and unwind