What To Expect In A Yin Yoga Class
Yin yoga is our slowest and most relaxing class. All the poses are performed either sitting or lying down. The class will only consist of between 7-10 poses with each pose being held for 5 minutes each.
Many of our clients that run, cycle etc enjoy this class to stretch out after training.
Why Yin Yoga
Great class for improving flexibility
Good class to contract the effects of sitting at a desk
Holding the poses for longer allows for a deeper stretch
Slow pace of class allows for an hour of relaxation