What To Expect In A Yin Yoga Class
Yin yoga is our slowest and most relaxing class. All the poses are performed either sitting or lying down. The class will only consist of between 7-10 poses with each pose being held for 5 minutes each.
Many of our clients that run, cycle etc enjoy this class to stretch out after training.
Yin is so relaxing and great for a post-run stretch. I always feel chilled after yin.
SO RELAXING. Plus plenty of time to work on my flexibility.
Great as a post-run stretch. Love the peace and calm
What people say about Yin Yoga
Why Yin Yoga
Great class for improving flexibility
Good class to contract the effects of sitting at a desk
Holding the poses for longer allows for a deeper stretch
Slow pace of class allows for an hour of relaxation