YIN YOGA CLASSES

Level: Mixed

Price: £4

Duration: 1 Hour

What To Expect In A Yin Yoga Class

Yin yoga is our slowest and most relaxing class. All the poses are performed either sitting or lying down. The class will only consist of between 7-10 poses with each pose being held for 5 minutes each.

Many of our clients that run, cycle etc enjoy this class to stretch out after training. 

Why Yin Yoga

  • Great class for improving flexibility

  • Good class to contract the effects of sitting at a desk

  • Holding the poses for longer allows for a deeper stretch

  • Slow pace of class allows for an hour of relaxation

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FIREFLY YOGA

Unit 32, Nine Mile Point Industrial Estate,

Cwmfelinfach

Ynysddu

Caerphilly

 NP11 7HZ