Starting anything new can be a daunting experience and Yoga is no different. At Firefly Yoga we strive to create a welcoming environment for everyone, so no matter whether it's your first time or 100th you will always feel welcome.
We want everyone to who comes to our classes to see the positive effects yoga can have on their life. Our testimonials prove that.
Yoga - "I'm not bendy!!" It's the first thing I thought of when it was recommended to me, being overweight and as supple as a breeze block I thought no way!! But you really do have to try something before you judge it, I made the leap and messaged Sophie to discuss, Sophie reply's quickly to your messages and before long I was outside the studio thinking what have I done!! The studio is clean and fresh with great lighting and heating, Sophie always gives a warm welcome on arrival.
4 months on I'm attending 2 classes per week, the change has been amazing. This is due to Sophie, she is the most patient instructor who works with you to achieve results throughout the session, she provides alternatives to the poses which improves your confidence and makes you want to continue on.
I have found yoga to be very therapeutic, during the hour session you spend quality time focusing on yourself, a totally stress-free environment. Yoga has changed my lifestyle and outlook on how to look after myself, I am now 2 stone lighter, definitely more "bendy" and feel full of positivity. So if you think this isn't for you take my advice try it, it won't take you long before you love it!! I can't recommend Sophie @Firefly yoga enough.