YOGA SET SEQUENCE CLASSES

Level: Mixed

Price: £4

Duration: 1 Hour

What Is Hatha Yoga - Set Sequence?

Hatha Yoga - Set Sequence is a class unique to our studio. It is a Hatha style class but the sequence of poses is the same each time. This is a great class if you’re new to yoga. It is also great if you’d prefer to know what poses will be coming each week and would like to be able to practice them at home.

The sequence is a mixture of standing and sitting poses. it has been designed to work on all your body. it has also be designed with very flexible poses. The poses can be adapted to suit beginners but also advanced as you come more often and want to progress in each pose. 

Why Hatha Yoga - Set Sequence?

  • Same sequence each time means no surprises

  • Balanced and varied full body work out

  • Opportunity to work on balance and flexibility

  • Repetition of poses give you chance to perfect and advance each pose

  • Great for toning up your muscles

  • Great for older people to maintain current mobility

  • Breathing exercise and final relaxation give you time to relax and unwind

  • Suitable for children aged 5+

  • Suitable for pregnant women 

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FIREFLY YOGA

Unit 32, Nine Mile Point Industrial Estate,

Cwmfelinfach

Ynysddu

Caerphilly

 NP11 7HZ