What Is Yoga Tone?
Yoga Tone is our latest class! It is a dynamic Hatha style class that uses 2x 1kg hand weights to add intensity. Like our other Hatha style classes it consists of half standing & half seated poses, as well as including some balancing poses too. It will work on toning your whole body with a lot of focus on the arms, glutes and abs! Check out the video below to get a flavour for the class.
Yoga tone is my favourite. I call it bootcamp but I saw a huge change in my appearance and level of fitness within no time at all.
Quite tough and a good all-round work-out
You can feel the difference it makes to your strength. You can challenge yourself in small bursts.
What people say about Yoga Tone
Why Yoga Tone?
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Combine your love of yoga with this intensive yet fun class
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Lower impact than a circuits or bootcamp class
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Great for those who find regular classes to slow or easy
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Work up a sweat
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Potential to see results in as little as 6 weeks